<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.drjustinegrosso.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-24</lastmod>
  </url>
  <url>
    <loc>https://www.drjustinegrosso.com/blog/2025/8/24/guest-blog-by-leeor-gal-lmft-how-to-breathe-regulate-and-respond-with-intention</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-24</lastmod>
  </url>
  <url>
    <loc>https://www.drjustinegrosso.com/blog/2025/7/19/from-fawn-to-fierce-transform-people-pleasing-into-grounded-confidence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3fafcae17ba3df4c09e20b/b5cc828e-7620-4583-8c0c-bc7a053bd609/Sale-5.png</image:loc>
      <image:title>Blog - From Fawn to Fierce: Transform people-pleasing into grounded confidence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drjustinegrosso.com/blog/tag/trauma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.drjustinegrosso.com/blog/tag/confidence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.drjustinegrosso.com/blog/tag/fawn+response</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.drjustinegrosso.com/blog/tag/boundaries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.drjustinegrosso.com/blog/tag/people-pleasing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.drjustinegrosso.com/blog/tag/nervous+system+regulation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.drjustinegrosso.com/blog/tag/cptsd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.drjustinegrosso.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3fafcae17ba3df4c09e20b/25df8d65-a8e0-469a-aa6a-c0be66383323/justine-grosso-anxiety-trauma-therapy-nc</image:loc>
      <image:title>Home - Welcome, I'm Dr. Justine Grosso.</image:title>
      <image:caption>I’m a Licensed Psychologist (NY &amp; NC), Media Contributor, and Corporate Wellness Speaker. I specialize in the intersection of the mind-body connection, trauma, and relationships. My team and I provide psychotherapy that helps you transform burnout and trauma into aliveness at clarity at Mindbody Therapy &amp; Wellness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3fafcae17ba3df4c09e20b/1632263361373-QHE6W2UQJHSCDOFGDIVN/Screen+Shot+2021-09-21+at+6.12.41+PM.png</image:loc>
      <image:title>Home</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3fafcae17ba3df4c09e20b/1588966852178-UFZOSP82EHX4ZTOJ7BWY/Bustle+Logo.png</image:loc>
      <image:title>Home</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3fafcae17ba3df4c09e20b/1588967016246-VEL21AWOB5OFDSCTXAUO/MBG.png</image:loc>
      <image:title>Home</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3fafcae17ba3df4c09e20b/1588967346575-WIVL7C9DSD8O9QM8M1W0/bestlife.png</image:loc>
      <image:title>Home</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3fafcae17ba3df4c09e20b/1588969702999-TP9ZBK16HY01PLMCB0K8/Elle.png</image:loc>
      <image:title>Home</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3fafcae17ba3df4c09e20b/1665495797464-S1WDLYVPPK8CICGL9Z1E/unsplash-image-BlIhVfXbi9s.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3fafcae17ba3df4c09e20b/1665495872741-SF0Y0ZIMIHVWOHA7MU5D/unsplash-image-pVt9j3iWtPM.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3fafcae17ba3df4c09e20b/1665496102959-R02SAHGK2NKUVIBKK6X4/unsplash-image-CiSizRTO8U8.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drjustinegrosso.com/about-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3fafcae17ba3df4c09e20b/1531236447316-RMJJQU44K3XBPZO87S7P/IMG_0441.JPG</image:loc>
      <image:title>Who I am</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3fafcae17ba3df4c09e20b/6eb785ac-23d9-4ccd-92cf-247c1205955d/Justine-grosso-2</image:loc>
      <image:title>Who I am</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drjustinegrosso.com/contact-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-07</lastmod>
  </url>
  <url>
    <loc>https://www.drjustinegrosso.com/contact-me-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-07</lastmod>
  </url>
  <url>
    <loc>https://www.drjustinegrosso.com/therapy-vs-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-07</lastmod>
  </url>
  <url>
    <loc>https://www.drjustinegrosso.com/therapy-in-nc</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3fafcae17ba3df4c09e20b/1531236447316-RMJJQU44K3XBPZO87S7P/IMG_0441.JPG</image:loc>
      <image:title>Therapy in NC</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drjustinegrosso.com/business</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3fafcae17ba3df4c09e20b/1531236447316-RMJJQU44K3XBPZO87S7P/IMG_0441.JPG</image:loc>
      <image:title>Business Consultation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drjustinegrosso.com/coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3fafcae17ba3df4c09e20b/1531236447316-RMJJQU44K3XBPZO87S7P/IMG_0441.JPG</image:loc>
      <image:title>Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3fafcae17ba3df4c09e20b/1578086082001-GJ2A9R0SWGIZLZ1O6OEV/IMG_2566.jpg</image:loc>
      <image:title>Coaching - Coaching is goal-oriented.</image:title>
      <image:caption>Sessions take place over a video platform (Zoom or Facetime), or in person, if you live near Durham, NC. My clients are motivated to make changes and often practice between-session homework, including self-awareness logs, embodied mindfulness exercises, and behavior experiments in order to practice new ways of being.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drjustinegrosso.com/feedback</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-21</lastmod>
  </url>
  <url>
    <loc>https://www.drjustinegrosso.com/newsletter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-22</lastmod>
  </url>
  <url>
    <loc>https://www.drjustinegrosso.com/links</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-04</lastmod>
  </url>
  <url>
    <loc>https://www.drjustinegrosso.com/selfcompassion</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3fafcae17ba3df4c09e20b/1578240918883-SK78X6KZX9YUR6DQE6L2/image-asset.jpeg</image:loc>
      <image:title>selfcompassion</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drjustinegrosso.com/privacypolicy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-10</lastmod>
  </url>
  <url>
    <loc>https://www.drjustinegrosso.com/mediaspeaking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-26</lastmod>
  </url>
  <url>
    <loc>https://www.drjustinegrosso.com/vogue</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-02</lastmod>
  </url>
  <url>
    <loc>https://www.drjustinegrosso.com/media</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-20</lastmod>
  </url>
  <url>
    <loc>https://www.drjustinegrosso.com/podcasts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3fafcae17ba3df4c09e20b/165f1cc9-c829-48fe-a4b0-28434e2720c6/Screen+Shot+2022-10-10+at+5.39.33+PM.png</image:loc>
      <image:title>Podcasts &amp; Talks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3fafcae17ba3df4c09e20b/0756cd5e-0b44-4bd6-b0ed-9490eba57f2a/Screen+Shot+2022-10-10+at+5.44.47+PM.png</image:loc>
      <image:title>Podcasts &amp; Talks</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drjustinegrosso.com/fake-accounts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3fafcae17ba3df4c09e20b/a298b6cb-5a02-499a-aa32-e9002353f63d/IMG_3513.jpg</image:loc>
      <image:title>Fake Accounts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3fafcae17ba3df4c09e20b/274dd4b3-bc3b-40d6-bbdf-27673720f88d/IMG_3490.jpg</image:loc>
      <image:title>Fake Accounts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drjustinegrosso.com/home-alt-bedford</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg</image:loc>
      <image:title>Home Alt</image:title>
      <image:caption>A better world Starts with a choice Contact Us</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg</image:loc>
      <image:title>Home Alt</image:title>
      <image:caption>Sustainability Starts with you Join Us</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg</image:loc>
      <image:title>Home Alt</image:title>
      <image:caption>A better world Starts with a choice Join Us</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg</image:loc>
      <image:title>Home Alt</image:title>
      <image:caption>Preserve Nature Join Us</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drjustinegrosso.com/store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-01</lastmod>
  </url>
</urlset>

