Welcome to Mindful Connection Coaching, a holistic approach to get back in touch with your Self and rewire unhelpful habit patterns so you can more effectively meet your goals.

I empower you with information and skills to get what you want in your relationships and at work.

Coaching is goal-oriented.

Sessions take place over a video platform (Zoom or Facetime), or in person, if you live near Durham, NC.
My clients are motivated to make changes and often practice between-session homework, including self-awareness logs, embodied mindfulness exercises, and behavior experiments in order to practice new ways of being.

Coaching goals may include:

Accountability and support as you move toward a goal (incorporating exercise or another health goal, making new friends, dating, changing jobs, etc)
Learning or deepening an individually-tailored Compassionate Self-Parenting practice, Mindfulness, or Meditation practice
Mind/Body/Spirit Audit and tailored suggestions for improvement
Understanding historical insecurities and making self-empowering behavior changes

Let’s get started. Complete the form below to apply for a coaching package.

Name

First Name

Last Name

How did you hear about me? If someone referred you, let me know.

Describe your current situation. What are your concerns and main complaints?

What are you hoping to get out of coaching in the next 3-6 months? What are your goals for coaching?

What do you think is blocking you? What do you think needs to change for you to meet your goal(s)?

How will you know you are making progress with the coaching process?

Anything else you would like to talk about that I haven't asked about yet?

You can do a single Coaching Consultation ($200 for 60 minutes) or in a package ($,2000 for twelve weekly 60 minute coaching sessions).

Knowing that this requires an emotional and financial investment, how prepared are you to take action and financially invest in yourself to achieve your goals?

I am interested in...

I am aware that I am inquiring about coaching sessions, and aware of the difference between coaching and psychotherapy. (If you are looking for psychotherapy services, please use the "request an appointment" button at the top right of the page.)

Yes.

No. I want psychotherapy and will exit this page.