Wellness Talks & Lectures
Duke University Medical Center
Durham Public Schools Mindfulness Teachers Conference
UNC-Chapel Hill School of Social Work
UNC-Charlotte
North Carolina Wellness Fest
Belongly
Loving Me After We Inner Circle Membership
Featured Podcasts
Dr. Justine is available for interviews, media appearances, and wellness talks. Please contact her to discuss this further and to get additional information.
“How Our Nervous System Responds to Trauma” on The Parentologist PodCast
Learn about the 4 Trauma Responses (Fight, Flight, Freeze, Fawn/people-pleasing) and some tips for rewiring the Fawn Response into Grounded Confidence.
“People-Pleasing And Trauma” On Empowered With Revie
Why Dr. Justine does what she does- Recognizing if you are a people-pleaser- Understanding family dynamics- Boundaries- Tips on how to gain new perspective - Understanding your values- Processing anger- How trauma impacts the body- The 3 'scanning' areas: Environmental, Interpersonally, Internally- Hypervigilant v Empath- Coaching yourself on the queues of safety- Grounding yourself.