Psychotherapy vs. Coaching

Psychotherapy

• Psychotherapy is for clinical anxiety, depression, and trauma-related disorders

• Usually requires a mental health diagnosis

• Can be reimbursed by insurance companies

• Need to meet at my Durham office in person

Mindful COnnection Coaching

• Coaching focuses on a specific goal you would like to work towards

• Does not require a mental health diagnosis

• Cannot be reimbursed by insurance companies

• Can be anywhere in the US and meet over the phone, video (Facetime/Skype), or in person

• Will provide referral to psychotherapy with another therapist if it is needed