Justine Grosso, PsyD

Resources

Trauma-informed/ Polyvagal-Informed Yoga

• Arielle Schwartz Youtube

Meditation Recordings by Dr. Justine:

• https://insighttimer.com/justinegrosso

Mindfulness and Acceptance exercises:

• Breathing meditations and more: http://www.freemindfulness.org/download

• 3 minute Breathing Space: https://www.youtube.com/watch?v=8oWmGJc8NWI

• Acceptance of Thoughts and Feelings exercise

• Acceptance of Anxiety (a little more challenging) exercise

• Tons of mindfulness/meditation exercises: http://www.integrativehealthpartners.org/resources.shtml

Self-Compassion:

• Kristen Neff's guided self-compassion meditations

• 5 minute self-compassion break by Kristen Neff

• RAIN meditation for self-compassion by Tara Brach